Los Angeles Times | For Weight Loss, Eating Less After 8 P.M. Might Help TIME "Human circadian rhythms in sleep and metabolism are synchronized to the daily rotation of the earth, so that when the sun goes down you are supposed to be sleeping, not eating," said senior author Dr. Phyllis Zee, professor of neurology and director ... Obesity - Staying up late and sleeping in late packs on the pounds Late nights can lead to weight gain 'Night owls' eat more and eat worse, study finds |
Friday, May 6, 2011
For Weight Loss, Eating Less After 8 P.M. Might Help - TIME
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